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The correct way for babies to eat candy.
Some parents, in order to make their children eat more, particularly like to add white sugar to milk and porridge. As a result, children are likely to develop a preference for sweet foods.
1. Prevent excessive sugar intake
Some parents like to add white sugar to milk and porridge to encourage their children to eat more, which can lead to children developing a preference for sweet foods. It's important to control the amount of snacks for babies, minimizing sugary treats, chocolates, and jellies, to maintain a low-sugar diet.
2. Choose the right time for sugar consumption
Children should not be given sugar or sweets when they are hungry, after a full meal, within two hours before a meal, or before bedtime.
3. What to do if the baby insists on having sugar
If the baby likes to eat sugar, parents can make an agreement with the baby, specifying the amount they can eat each week and the times for sugar consumption. For example, during the Spring Festival, when there are plenty of festive goods at home and visiting relatives often involves being offered sweets, parents can agree in advance that the baby can only have one piece of candy or two cookies a day.
4. Do not treat sugar as a special privilege
When the baby is sick, do not let them eat sweets to improve the taste, as this is not beneficial for their recovery.
5. Be aware of hidden sugars
In addition to well-known junk foods, there are also sugars hidden in places that are not easily noticed, such as fruit juices and overly sweet fruits. When giving children fruit juice, control the amount to no more than 150 milliliters per day, and choose pure fruit juice. Encourage the baby to develop a healthy habit of eating more fruits and drinking less fruit juice. If the fruits are overly sweet, they should also be consumed in moderation.
6. Strengthen dental protection
Eating sugar can easily lead to cavities, but it's hard to avoid it completely. If it's possible to brush teeth immediately after eating sugar, the likelihood of the baby getting cavities can be significantly reduced. Additionally, regularly taking the child to the dentist for check-ups can help address any issues promptly and protect their teeth from the effects of sugar.
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